Fitness Programs in Endwell & Vestal, NY

Training Options Designed Around Your Goals

At Synergy, we believe fitness should fit your life. Whether you're looking to get stronger, lose weight, improve performance, recover from an injury, or build better habits, our coaches are here to help you with a plan that works for you.

Explore our programs below and find the right fit for your goals.

Fitness Programs

Built Around You

Explore our diverse, tailored fitness programs designed to meet your unique goals and performance needs.

Personal Fitness

Coaching. Community. A Plan That Works.

Our signature training program combines expert coaching with the energy of a supportive group environment. You’ll get personalized workouts, guidance from our coaches, and the accountability you need to stay consistent and keep making progress.

Explore Personal Fitness

Group of young GRIT athletes flexing in the Synergy gym

GRIT Athlete Training

Helping Athletes Get Stronger, Faster, and More Confident

GRIT helps young athletes build the strength, speed, and confidence they need to perform their best in their sport. Through structured training and expert coaching, athletes develop better movement, athletic skills, and the mindset to keep improving.

Explore GRIT Athlete Training

Synergy coach standing with a private training client in the gym

1:1 Private Training

Personal Coaching Built Completely Around You

For those looking for individual attention, private training gives you a workout plan designed specifically for your goals, your needs, and your fitness level. Your coach will guide you every step of the way with personalized workouts, accountability, and expert feedback.

Achieve your fitness goals faster with 1:1 Private Training in Endwell & Vestal, NY.

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Members training on rowing machines during a conditioning session

Run Coaching

Train Smarter. Run Stronger.

Crush your next personal best with expert Run Coaching in Endwell & Vestal, NY. Whether you’re training for your first 5K, a half marathon, or your next PR, our Run Coaching program combines structured training, strength work, and expert guidance to help you reach your goals while staying healthy.

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Open Gym

Flexible Training With a Supportive Community

Looking for premium lifting space in Broome County? Our Open Gym in Endwell & Vestal, NY gives you access to a clean, welcoming training environment with quality equipment and the flexibility to follow your own plan while still being part of the Synergy community.

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1:1 Nutrition Coaching

Simple Nutrition Guidance That Fits Your Life

Stop guessing when it comes to nutrition. With Our Private 1:1 Nutrition Coaching in Endwell & Vestal, NY. Work one-on-one with a coach to create realistic habits, improve your relationship with food, and learn how to fuel your body for your goals.

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Healthy meal-prep plates with protein and vegetables

Group Nutrition Coaching

Build Better Habits Together

Build sustainable habits with Group Nutrition Coaching in Endwell & Vestal, NY. Making changes is easier with support. Our Group Nutrition Coaching program gives you the education, accountability, and community you need to create sustainable habits that last.

Explore Group Nutrition Coaching

Synergy members smiling together on the gym turf

Fascia Stretch Therapy

Move Better. Recover Faster. Feel Your Best.

Improve mobility, reduce tension, and help your body move the way it’s supposed to. with Fascia Stretch Therapy in Endwell & Vestal, NY. Fascia Stretch Therapy is designed to help you recover, improve flexibility, and keep doing the things you love.

Explore Fascia Stretch Therapy

James Scott

I just joined Synergy and have had great experiences in my short time visiting the Vestal location. The trainers do an excellent job coaching and helping you to work towards your personal fitness goals. Aside from the training there are so many activities to participate in that are opportunities to challenge yourself to grow stronger and social opportunities to meet some great people.

Blake Eubank

I'm actually Vivian Eubank under my husbands google...in any event I have been coming to Synergy for almost a month now. My sister has been there for 2 years and finally convinced me to come with her. I think the trainers are very nice and knowledgeable and (I've only had 3 different ones so far). Actually everyone in the gym itself from trainers to other clients are all very friendly. I think it's awesome that you have a trainer all throughout your session. My visits help a great deal after sitting around all winter. I can feel myself getting stronger. I go with my sister Laurie each time which makes it even more of a great experience each time. I like that the scheduling is flexible so no matter when you go you will have a great trainer and it's personalized with no competition with anyone else but yourself. The trainer keeps you at your level...(me beginner lol) and always make sure you do each task correctly as to make sure you don't injure yourself. All in all this is one of the best investments in myself I've ever made.

Gabe Nickels

It’s a great gym and I really like it!

Melissa Roberts

When you live with chronic pain, you'll try just about anything that might help. I was gifted a FRT session with Caroline. I really was just expecting to feel relaxed and (perhaps) more limber. After an hour on the table I was completely shocked at how amazing I felt. I was walking taller, did not feel constricted while walking, and the dull/hot/achy pain was gone.....for two days!!! The movements are so gently, you don't realize all the beneficial work that is happening. She showed me things about my body that I had no idea were negatively impacting me. She then illustrated how she was adjusting movements because of this. Caroline is incredibly compassionate, talented, and very knowledgeable. Highly, highly recommend!!!!

Greg McNamara

This is a great place to go if you're just a beginner or if you're an experienced athlete. Myself im just starting out again. They will help you with just about anything from weight loss , diet or strength training. The staff is wonderful and very helpful. Scott helped us today and was great Very helpful and understanding. Seems very knowledgeable. The equipment is clean and up to date. The building is nice and clean, very inviting. I plan on returning and continuing my weight loss and strength gaining journey

Cathy Sculley

The most amazing trainers. They adjust to your needs and injuries. It’s not a gym, it’s family. Everyone encourages you.

Roxanne Schneider

Synergy is so many things; it’s difficult to express in words the energy and positivity this community infuses into your life!💓 A dear friend gifted me a trial 2 years ago, and I have never looked back. I had been committed to working out for many years with classes and gym memberships, but never realized what was missing. Synergy is people caring for people, with exceptional trainers who listen, educate, mentor and guide….who encourage and applaud your efforts and successes, and who lift you up when you truly need it. They are a 2nd family to me❣️ I am stronger in body and mindset and addicted to my workouts! 💪 Not showing up is never an option. I am humbly grateful to Synergy and it’s outstanding staff🌻 UPDATE 2026 Highly recommend this supportive community!! Synergy is beyond a 5 star experience, to become the best version of yourself with strength and confidence. It educates and encourages, builds and inspires our young kids and athletes with the GRIT program and it meets every adult where they are in life! The trainers are always there to provide the best possible instruction and guidance to support and encourage success. They take the time to know you and greet you with positivity every session. I have seen amazing results in body strength and confidence and it has helped me age gracefully! Thank you to my Synergy family!

Nazifa M

I’ve been working out at synergy for a few weeks now and it’s honestly been the best gym experience I’ve had. I’ve done everything from kickboxing to polo in the past but developed a medical condition making it harder for me to work out. I was nervous getting back into the gym but everyone has been very welcoming, understanding and mindful!

Diana Murtaugh

9 years ago - I wrote this review: I have completely changed my life thanks to the help of Synergy. Working with personal trainers has helped me achieve my goal of weight loss, but I gained so much more in return. I have a confidence level has soared well beyond that of fitness. And most of all, I feel welcome. Although I have faced some personal hurdles over the past 9 years, I returned to Synergy around 2024, and I do not regret it. The trainers are highly knowledgeable and supportive. The other members are also quite supportive. This isn't a scan-a-card-and-anonymously-work-out type of place. It's a community.